Banana Ginger Smoothie

Prep time: 5 minutes / Cook time: 2 minutes / Serves: 2 Category: , ,

Directions

  1. Combine and blend all ingredients together.

Note: Soothe digestion, heartburn, nausea, and other stomach trouble with the fresh ginger in this natural remedy smoothie recipe.

Ingredients

  • 1  banana, sliced
  • ¾ cup  vanilla yogurt
  • 1 Tbsp  honey
  • ½ tsp  freshly grated ginger

Nutritional Information

Per Serving:

  • Calories 157
  • Fat 1 g
  • Saturated Fat 0.8 g
  • Sodium 57 mg
  • Carbohydrates 34 g
  • Sugars 28 g
  • Fiber 1.5 g
  • Protein 5 g
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