Breakfast Mini Pizzas

Prep time: 5 minutes / Cook time: 5 minutes` / Serves: 1 Category:

Directions

  1. Preheat oven or toaster oven broiler.
  2. Coat a small nonstick skillet with cooking spray and heat over medium-high heat.
  3. Add egg and cook, stirring often, until set into soft curds, 1 to 2 minutes.
  4. Spread marinara sauce on English muffin halves. Top with the scrambled egg, cheese and pepperoni (if using). Broil until the cheese is melted, 1 to 3 minutes.

Ingredients

  • 1 large egg, beaten
  • 2 tablespoons prepared marinara sauce
  • 1 whole-wheat English muffin, split and toasted
  • 2 tablespoons shredded Italian cheese blend
  • 2 slices pepperoni (optional)

Nutritional Information

Per serving:

  • Calories 265
  • Fat 10 g
    • Saturated Fat 4 g
  • Cholesterol 223 mg
  • Carbohydrates 30 g
  • Sugar 4 g
  • Protein 16 g
  • Fibre 5 g
  • Sodium 598 mg
  • Potassium 308 mg

Nutrition Bonus:

  • Calcium (28% daily value)
  • Iron (16% dv)
  • Magnesium (15% dv)
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