Chilled Cucumber -Avocado Soup

Prep time: 10 minutes / Cook time: Chill 4 hours / Serves: 4 Category: , ,

Directions

  1. COMBINEcucumbers, avocados, vegetable broth, yogurt, milk, onion, lemon juice, mint, vinegar, and cayenne in a blender.
  2. PUREEand then season with salt and freshly ground pepper.
  3. CHILL at least 4 hours, or even overnight, before enjoying this do-ahead warm-weather treat.

Ingredients

  • 2 unpeeled cucumbers
  • 2 avocados
  • 1 c vegetable broth
  • ⅔ c yogurt
  • ⅔ c milk
  • 2 Tbsp chopped onion
  • 1 Tbsp lemon juice
  • 1 Tbsp chopped mint
  • 1 tsp vinegar
  • Pinch of cayenne
  • Salt and freshly ground pepper

Nutritional Information

  • Calories 230
  • Protein 6.6 g
  • Carbohydrates 20.6 g
  • Fiber 7.9 g
  • Sugar 8.9 g
  • Fat 15.6 g
  • Saturdated Fat 2.6 g
  • Sodium 188.7 mg
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