Ginger Peach Chutney

Prep time: 20 minutes / Cook time: 2 hours / Serves: 3 Cups Category: , ,

Directions

  • Heat oil in large non-reactive saucepan (such as stainless steel) over medium heat. Stir in onion. Cook 3 to 4 min., until onion starts to turn golden. Add peaches, brown sugar, vinegar, ginger, coriander, salt, pepper and cinnamon. Bring to a boil. Reduce heat to low and simmer 15 to 20 min., stirring often, until peaches are tender, mixture has thickened and liquid has almost cooked off.
  • Spoon into canning jars. Apply lids and screw on bands loosely. Cool to room temperature, approx. 2 hr. Screw bands tightly. Store chutney in fridge up to 2 weeks.

Tip: To make a spicy chutney, add 1 seeded, finely diced jalapeño to peach mixture as it simmers.

Ingredients

  • 1 tbsp  Vegetable oil
  • 1   onion, finely diced
  • 6 cups  peeled; pitted and diced peaches (about 6 peaches)
  • ¼ cup  firmly packed brown sugar
  • ¼ cup cider vinegar
  • 2 tbsp peeled, finely chopped fresh ginger
  • ½ tsp ground coriander
  • ½ tsp  each, salt and pepper
  • ¼ tsp  ground cinnamon

Nutritional Information

  • Calories 30
  • Fat 0.5 g
  • Carbs 6 g
  • Sugar 5 g
  • Protein 0.4 g
  • Sodium 45 mg
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