Pumpkin Smoothie

Prep time: 5 minutes / Cook time: Freezer 1 day / Serves: 4 Category: ,

Directions

  1. Place the pumpkin puree in a freezer bag; store in freezer for at least 24 hours.
  2. Heat the bag of pumpkin puree in the microwave on HIGH to soften, 1 to 2 minutes.
  3. Pour the milk into a blender. Add the brown sugar, cinnamon, and pumpkin; blend until smooth.

Ingredients

  • 1 (16 ounce) can pumpkin puree
  • 2 cups milk
  • 1/4 cup brown sugar
  • 2 teaspoons ground cinnamon

Nutritional Information

  • Calories: 155 kcal
  • Fat: 2.7 g
  • Carbs: 29.3 g
  • Protein: 5.3 g
  • Cholesterol: 10 mg
  • Sodium: 328 mg
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