Recommended Daily Nutrient Values

It is important to eat healthy, nutritious food on a daily basis. The chart below outlines how many servings of each of these important nutrients you should intake on a daily basis.

Recommended Daily Values – Age 2+
Nutrient Daily Value (DV)
Fat 65 g
Saturated & trans fats 20 g
Cholesterol 300 mg
Sodium 2400 mg
Carbohydrate 300 g
Fibre 25 g
Sugars no DV
Protein no DV
Vitamin A 1000 RE (Retinol Equivalents)
Vitamin C 60 mg
Calcium 1100 mg
Iron 14 mg

Source: Healthy Canadians | Government of Canada


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