Canada’s Food Guide – Recommended Daily Servings

How many servings from each food group should you be eating? The chart below from Canada’s Food Guide is a nifty tool that can guide you through making healthy choices based on your age!

  Children Teens Adults
2-3 4-8 9-13 14-18 Years 19-50 Years 51+ Years
  Male & Female Female Male Female Male Female Male
Vegetables and Fruit 4 5 6 7 8 7-8 8-10 7 7
Grain Products 3 4 6 6 7 6-7 8 6 7
Milk and Alternatives 2 2 3-4 3-4 3-4 2 2 3 3
Meat and Alternatives 1 1 1-2 2 3 2 3 2 3

Source: Health Canada | Canada’s Food Guide

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